What is roman chair?

A Roman chair is a piece of exercise equipment designed for core strength training. It consists of a small, padded bench with rollers or pads to secure the feet, and a backrest that is tilted at a slight angle.

The Roman chair is typically used for exercises that target the muscles of the lower back, abdominals, and glutes. Some common exercises that can be performed on a Roman chair include back extensions, hyperextensions, and leg raises.

Using a Roman chair can help improve posture, strengthen the core muscles, and reduce the risk of lower back pain. It can also be a versatile piece of equipment for a full-body workout, as it can be used to perform a variety of exercises targeting different muscle groups.

When using a Roman chair, it is important to maintain proper form to prevent injury. It is recommended to start with lighter resistance and gradually increase the difficulty as strength improves. As with any exercise equipment, it is also important to consult with a fitness professional before starting a new workout regimen.